5 Benefits Of Drinking Apple Cider Vinegar In The Morning

September 24, 2019 Manpreet Yomed No Comments


Are you the one who grab coffee or tea as the first thing in the morning? Replace your caffeinated drinks with the most popular vinegar which is apple cider vinegar. Scientific studies have shown that it is a natural health tonic for humans that gives numerous health benefits to the human body. However, consuming in excess amount has side effects on the body too. Apple cider vinegar is produced by the process called fermentation of apple cider. The fruit sugar is fermented by the yeast into alcohol and then bacteria is added to convert it into acetic acid.

Studies show that apple cider vinegar and acetic acid may reduce cholesterol level, lower sugar levels and helps in weight loss.

How can you Consume it?

Before we know about its consumption details. Keep these things in mind when you purchase apple cider for the first time. Apple cider vinegar must be in its raw and unfiltered form if you want to take its benefits. You should prefer to buy an organic bottle of apple cider vinegar.

Now how to take it.

  • You can mix 1-2 tablespoons of apple cider vinegar in 8-16 ounces of water. It is used in salad dressings as well.

It may look the rough thing in the morning because of its sour taste, but it is worth drinking. You may add lemon and honey in it to make it taste better.

Let’s look at the top benefits of having apple cider vinegar in the morning:

1. Better Digestion

Japanese scientists have discovered that this natural tonic can help reduce obesity. Yes, apple cider vinegar is very helpful in digestion. It balances the ph level of your body with its acidic properties. The change in the value of PH of the stomach makes food-processing easy or more efficiently. Thus, start your morning by drinking apple cider vinegar in warm water.

2. The lower sugar level in the body and good for people with Diabetes

This vinegar has been shown to have several benefits for people with high sugar levels. This drink is effective in bringing down the sugar levels in the body. People with diabetes can use this drink for these results. However, before making the dietary changes, you must consult with your doctor if you are a diabetic patient. The scientists at Arizona State University have concluded that its consumption helps in controlling sugar levels and keep it from getting higher.

3. Reduces Cholesterol Level

Bad cholesterol is a problem that can block arteries and lead to crucial heart diseases. High cholesterol creates problems in the blood flow and can increase the risk of heart diseases. LDL is known as bad cholesterol. LDL transports cholesterol in the body. ACV reduces both LDLs and triglycerides as both are harmful. Whereas, HDL removes cholesterol from the body. ACV can aid in increasing the levels of good HDLs and antioxidant enzymes.

4. Fights with Bad Breath in the Mouth

Before brushing your teeth, gargle with a diluted solution of apple cider vinegar. Add one tablespoon of apple cider vinegar into one-third of the water for making gargle solution. ACV has the properties to fight with bad breath and kill bacteria in the mouth and retains its natural shine. It is also powerful enough to give you whiter teeth. Yellow teeth can lower your confidence and having whiter teeth involves expensive methods.  So, it is a good alternative to those costly teeth-whitening methods as it can bring back that natural shine and remove stains.

5. May have Anti-Cancer Properties

Some research proposes that the acetic acid found in apple cider vinegar helps kills tumours cells. Cancer cells produce an acid called lactic acid when they grow in size. Because apple cider vinegar is alkaline, it has the potential to prevent the growth of cancer cells in the body. However, all of the researches are performed with isolated cells in test tubes or rats. So, there is no such evidence about the effect of this vinegar in the human body.

6. Clear out Bacteria from your Body

You can rely on Apple cider vinegar bottle if you want to clear your body from toxins. Drinking ACV in the morning helps cleanse your body and removes bacteria in your body. It is a great detox drink for your body that protects you from harmful bacteria. Apart from its detoxing nature, it can also curb unnecessary hunger cravings.


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